It is not as difficult as it is thought to prevent hair loss due to some reasons such as irregular diet and hormonal reasons and to support the formation of new and healthy hair. Although a most of hair loss is based on hormonal and genetic reasons, another main reason of hair loss is associated with irregular and unhealthy diet. It is known that when the body does not receive the vitamins and minerals it needs due to unhealthy and irregular diet, vitamin and mineral deficiencies also cause hair loss. If there is a hereditary hair loss, it is unlikely to stop it by changing the diet. However, consuming foods that are good for hair will make the hair look healthier and reduce hair loss. On the other hand, if your hair starts to fall out for no apparent reason, it may be perceived as a sign of illness and it is recommended to see a doctor.
Hair Loss and Diet
There is a relationship between hair loss and diet. Consuming foods that are good for hair nourishes and strengthens the hair. Well, what foods are good for hair?
- Egg
- Spinach
- Whole grains (oats)
- Salmon
- Avocado
- Almond
- Yoghurt
- Sweet potato
- Lean red meat
- Lean turkey, chicken meat
- Pumpkin seeds
- Carrot
- Coconut
- Pomegranate
- Peanut
All of these foods are high nutritional sources in terms of biotin, iron and zinc values, which have important roles in hair health.
Hair and Vitamins
After explaining the importance of healthy nutrition in terms of hair health and highlighting the nutrients that are good for hair, let's take a look at which vitamins that nourish hair;
- Iron
- Vitamin E
- Vitamin A
- Vitamin B12
- Folic acid
- Vitamin B3
- Zinc
- Vitamin D
- C vitamin
- Biotin
Among these vitamins, we can highlight biotin, iron and zinc as the best vitamins for the hair. In addition to all these, since it is not possible to eat healthy all the time, natural shampoos that are made using vitamins that nourish the hair and, herbs and extracts that are good for the hair can prevent various hair problems and hair loss problems. Thanks to its natural extracts and vitamins that are good for hair, Bioxcin offers effective solutions for hair loss and hair health.