Although hair is not a vital part of our body, it is one of the parts that a person cares most and wants to be healthy. Since our appearance represents us, it directly affects human psychology. For this reason, most of the people with hair problems also experience some psychological disorders and become depressed. Although it varies according to the genetic structure, everyone can experience hair loss, baldness or lifeless hair problems regardless of age and gender. Observing the health of the hair well and taking regular care can delay and prevent this process. When problems such as hair loss start to occur, it is necessary to have some tests done. The cause of the hair loss can be easily determined with blood and hormone tests. You can get your healthy hair back by determining a treatment for the reasons. The most important things for healthy hair are vitamins, minerals and proteins. When hair is nourished with these vitamins, it becomes lively, strong and voluminous.
Vitamins and Minerals for Hair
Hair needs a number of vitamins and minerals to form and stay healthy. When these vitamins and minerals are not enough for hair to stay healthy, health of the hair deteriorates and inevitably, this situation affects our appearance. Paying attention to these vitamins and minerals to make hair healthy, alive, strong and pleasing to the eye can solve most of your hair problems. Biotin is one of the most important vitamins for hair health. When the amount of biotin decreases, you may experience intense hair loss problems. Folic acid is also very important for hair. When folic acid decreases, problems such as slow hair growth, easy breakage and lifeless appearance occur in the hair. Zinc is another important mineral for hair renewal and growth. Vitamin E supports hair growth on the scalp as it accelerates blood circulation. Pantothenic acid contributes to the self-renewal of the hair. Vitamin A provides moisture and strength to the hair, so, in its deficiency, you can experience dry and breakable hair. Vitamin C protects the hair from external factors such as air pollution and harmful effects of sunlight. In iron deficiency, you may experience excessive hair loss and lifeless hair. Omega-3 is important for the health of the hair and the whole body. It is the most important thing in the formation of hair strands.